Gas pain in upper back and shoulder. Take charcoal capsules or antaci...


  • Gas pain in upper back and shoulder. Take charcoal capsules or antacids Food Intake As established, this disease is associated with the stomach, and our diet most likely affects it In some cases, this is a “compression” injury caused by pressure and misalignment within your upper back Triple Energizer 3: Stimulated to help ease upper back pain, headaches, neck stiffness, and shoulder pain, this acupoint is located in the groove between the fourth finger and pinky Pain or discomfort in other areas of the upper body including the arms, left shoulder, back, neck, jaw, or stomach Difficulty breathing or shortness of breath Sweating or [my You aren’t feeling pain in any or very many of the other tender points, so you don’t have fibromyalgia and the pain is due to the causes that we have already discussed, or 2 Kidney stones are a notorious cause of severe, incapacitating back pain Some severe stomach gas symptoms and trapped gas symptoms in back include: Recurrent nausea and vomiting 6 Ginger works as anti-flatulent: The shoulder pain, if bad enough, will sometimes migrate down to where the lower green circle is A month ago I started having a ton of issues including stomach pain and pain underneath my shoulder blades that almost felt like crampy heartburn Press only the head, not the neck, gently Lifestyle Factors According to some moms, 1 Year Training On TRT & Sermorelin (anti aging HGH peptide) Going from a slob at 87kg to 81, by eating 10 portions of fruit & veg a day & training 7x1 hour weekly 1 Year Training On TRT & Sermorelin (anti aging HGH peptide) Going from a slob at 87kg to 81, by eating 10 portions of fruit & veg a day & training 7x1 hour weekly Inflammation or swelling around the neck and upper back regions Easy-to-apply kinesiology tape support for pain, spasms or stiffness in the neck, upper back or upper shoulder area Do not apply a heating pad to numb skin or burns could result Additional symptoms of angina include dizziness, shortness of breath and fatigue, especially in women The lower facet joints can radiate pain to this area Other risk factors are obesity, lack of exercise, poor diet, and rapid weight loss as with gastric bypass surgery When acid reflux and upper back pain happen simultaneously, it is more likely that acid reflux is the result of an issue associated with the existing back pain or its treatment, as opposed to it being the reason for the back pain 3 Have hot drinks like green tea: 2 Some key stressors are work, school or family and relationship problems Injury to muscles in the upper back can cause pain between the shoulder blades Women are more likely to experience back pain as a precursor to a heart attack Symptoms Back pain and indigestion are connected because the nerves that go to and from the organs of the digestive system also link to specific muscles and ligaments that stabilize the back and neck The most common type of arthritis in the shoulder is osteoarthritis, also known as "wear and tear" arthritis In addition to bloating and gas, people with IBS often develop extraintestinal symptoms, or symptoms that involve body parts beyond the gut gas, pain that wraps around the right side to the shoulder blades and also localized pain in the upper right quadrant of the abdomen As one of the bones that make up the shoulder girdle, it acts to assist stabilize the arm and plays an important function in shoulder mobility and thoracic support It likewise protects nerve bundles that go to the upper extremities Fatigue Symptoms such as swelling, pain, and stiffness, typically begin during middle age Remember if you had abdominal surgery, you may have some numbness on your abdominal wall Coconut Oil Like in men, chest pain or discomfort is a common heart attack symptom in women This can include GERD, irritable bowel, an ulcer, or inflammation of the upper digestive tract Back pain can occur due to some changes that we’re going What causes upper back pain between shoulder blades? gas, food allergies, and others Tamer Seckin, MD It may be caused due to the internal While musculoskeletal pain is cited as the primary cause of disability and reason for visiting the emergency department in the United States, secondary etiologies should be considered Research shows that this position usually lying down on your left side helps lower stomach acid and clear esophageal acid quickly 1 Heart Attack With each of these ailments, duct blockage usually occurs due to gallstones Not all pain has a direct physical cause leg crossing #3 Contracted muscles produce lactic acid and it builds up in the muscle causing aching and soreness Slowly reach straight forward so that your upper back is rounded and your shoulder blades move apart I’ve had on and off again upper Severe upper left abdominal and back pain after eating solid foods Mucousy disgharge, bloating, and low back pain after IUD ins total loss of appetite, stomach pain when eating, nausea, bloating, back pains SEVERE BLOATING PAIN GAS severe upper abdominal pain that radiates to back and throat Bloating, nausea, vomiting, fatigue and more Pleura and lung pain Severe right shoulder pain is, sometimes, a sign of preeclampsia, a condition wherein a pregnant woman’s blood pressure and the amount of protein in her urine skyrocket They include: Scoliosis: This condition causes an abnormal curve of the spine that looks like the letter “S” or “C” when viewed from the back Rows target the muscles of your upper back and back of your shoulder The rotator cuff muscles attach the arm to the shoulder blade Lifting heavy objects Mid-back pain includes muscles that are affected by breathing, including the chest and shoulder muscles This curve can often cause issues with the upper back including pain and spasms Sleep that It could be between the shoulder blades in the upper back area or range from mid to lower back This can lead to sharp pains between the shoulder blades, as well as chest pain Determine if you are having other physical symptoms as well as noting their duration Chills Large Intestine 10: Located on the front side of the elbow, this point may be pressed to relieve shoulder pain and neck tightness The heart, pancreas, kidney, or acid reflux might trigger upper left chest pain after having a meal OK It is most likely muscular then 8g per lb, seems to be a The shoulder pain, if bad enough, will sometimes migrate down to where the lower green circle is There are some ways to use ginger for this purpose and you can follow one of the methods follow You can call 111 or get help from 111 online However that is usually severe pain Shortness of breath I can understand the back pain but sure don't get the jaw pain Try gas-reducing supplements When you are experiencing Consuming a balanced diet with no acidic foods is the best way to get rid of gas in your back Gas Chest pain is a lot more common symptom in men According to numerous scientific studies, applying heat and cold packs to your upper back neck pain together with sleeping with the right pillow and mattress can give immediate pain relief and comfort Weight loss Many upper back pain causes have easy fixes, but not all do: Osteoarthritis and herniated disc: The discs between each of our vertebrae cushion the bones and prevent them from rubbing together The shoulder pain, if bad enough, will sometimes migrate down to where the lower green circle is Of course, the core (the midsection of the body) is important, but did you know a tight upper body, tight shoulder capsules Wear a shoulder brace Did the upper endoscope which showed gastritis Upper back pain may be caused by injuries or fractures, poor posture, disk problems or other issues, such as arthritis 8g per lb, seems to be a Trapped gas pain felt on sides and back ? Dr " 1 Other benefits include: Familiarise yourself with the anatomy of the neck and rib cage A variety of exercises help in relieving backaches due to gas pain, for example, stretching and rolling, and duck walk A compressed nerve in the neck is called cervical radiculopathy and often leads to weakness and loss of feeling in the arms and hands Damage to any of the discs between your spinal vertebrae This is nearly unavoidable because of the increasing size of the uterus which causes pressure in the adjoining areas and induces pain and conditions like indigestion Press your upper arms into your bed when you lay on your back The shoulder pain, if bad enough, will sometimes migrate down to where the lower green circle is Cancerous or So my neck, shoulder,upper back hurt causing me to ask Mark to rub it pinch it knead me like dough A person can also experience back pain Upon marks 1st moment just brushing his hand on my back i started burping the loudest burps ever( mind you he burps me like a infant when my belly hurts o degas me), then he kneaded my He denied any trauma to his shoulder, any numbness or tingling, or any similar symptoms in the past The bile is then delivered to the intestine for excretion Gallstones This condition, known as angina, causes chest and back pain if the heart lacks oxygen The pain can start in the abdominal area, but it can spread to the shoulders and back 4 Separation Kyphosis or a Kyphotic Curve This is the most common cause of pain between the shoulder blades Staller, Beano may help get rid of gas pain Chronic tiredness The enzyme in If you have a physician who you trust, ask them for guidance The usual site of pain is the right upper quadrant of your abdomen Not only that, but Acupuncture can also help to open up the meridian channels that may have been blocked over the years of repetitive or extraneous movement [1] Upper back pain, also called thoracic spine pain, usually has a musculoskeletal origin and is related to poor posture or overuse injuries if you are 1 Year Training On TRT & Sermorelin (anti aging HGH peptide) Going from a slob at 87kg to 81, by eating 10 portions of fruit & veg a day & training 7x1 hour weekly Some spine problems show symptoms of back pain when breathing It is undeniable that it is one of the most common home remedies for shoulder pain What can i do for extreme gas pain in upper back, chest, and shoulders? Dr Poor posture is rampant in the business world where people sit all day long using mobile devices, looking at monitors that are below eye level, and hold phones between their The shoulder can be the most flexible joint in the body if you regularly perform yoga stretches for shoulders, however; it often can locks up as well due to the limit in our motion every day It could also be pancreatic inflammation Could barely get through it for the pain I was in laying down for so long because the hospital screwed up their scheduling leaning over a desktop or laptop trapped gas in armpits- Stiffness 2 Pain Between Shoulder Blades And Chest – Other Causes It should go away within 3 - 5 days A dull, burning, or sharp pain This could like a combination of gas and musculoskeletal problems Food poisoning can cause gas pain near your heart, along with fever, nausea or vomiting, diarrhea or blood in your stool This pain can radiate from the chest to the upper back, which is why people feel back pain before a heart attack Read about how the lower cervical (neck) joints refer pain to One of the most common reasons for lower back pain is the upper body It helps your back to hold its own against the shorter, tighter muscles in the front of your chest and arms Contents [ hide] 1 Pain Between Shoulder Blades And Chest – The Likely Causes Spinal stenosis This might also be acid reflux But with the history of pinched nerves this could be a pinched nerve in the upper thoracic spine, lower cervical If you are allowed to drink, hot tea is a great remedy to help gastrointestinal motility and relieve painful gas pains If you feel pain in your shoulders, there are two options as to how it is related with fibromyalgia: 1 5 years is a long time to be suffering from this Occasionally, acute /sharp pain in the back is not actually back pain at all Frequently episodic, back pain pain may come on after sleeping, over-activity or without apparent cause, and is triggered as your body adapts to mechanical stress, weak posture and inefficient motion Consumption of food that triggers acid reflux in GERD can aggravate its symptoms, i Pain from angina can last for several minutes and may spread to the neck, shoulders, back or jaw The patient may also experience sweating, weakness There are many types of arthritis Rowe shows how to decompress your upper back (between the shoulder blades) for QUICK pain relief! These spinal decompression stretches and exercises are Make sure not to roll onto your low back or neck Breast cancer patients with new shoulder or back pain need prompt evaluation by a doctor However, it should relieve Spine problems Gas that gathers in the stomach or left part of the colon can feel like heart-related pain Some stretches & exercises to perform to help shoulder blade pain Pain can arise from injury or overuse Place a massage ball in between the shoulder blades Pain in the right shoulder Traumatic injury of the scapula (compression damage The vast majority of women who experience postpartum back pain develop the symptoms due to pregnancy-related changes in the musculoskeletal system that persi 5 The pain can reach into the abdomen and feel like nausea, indigestion and anxiety While the exact cause of this pain is unknown, some experts believe that back pain from IBS may be 'referred pain A heart attack happens when the blood supply to the muscles of your heart is blocked Nayantara Santhi noted William Blahd on WebMD says that some of the general causes of upper and middle back pain include: 1 Restriction through the thoracic spine vertebrae T7-T10 The majority of gas pain is the outcome of increased Injury to muscles in the upper back can cause pain between the shoulder blades similarly to the way stomach gas Cancer: Certain cancers such as Pancoast tumors may cause radiating pain felt between the shoulder blades as it pushes on nerves near the top of the lungs Other cancers that can cause a similar Breathing Causing Shoulder Blade Pain You may call us at (646) 960-3080 / ext:982 or have your case reviewed by clicking here The following symptoms may suggest that chest pain is related to a heart attack: pain A facet joint problem involving the small joints in the back of the neck may cause pain between shoulder blades Once the gas has been let out, I feel ok Even a bra that doesn’t fit properly can cause shoulder blade pain The symptoms can seem like upset stomach or heartburn, so know the difference It can be palpated below the right side ribcage; pain at palpation indicates a dysfunction of the organ Mix them into a 50%:50% ratio (i Arthritis This exercise should be repeated for 10 times in each direction Back pain can occur due to some changes that we’re going Indigestion check out gas x here: This could be a cause of back pain in which the joints or bones are losing calcium and therefore provide adequate support with some stress and difficulty Hot tea This is called a pulmonary embolism Slept on a tempurpedic for years and just recently switched to a Tuft and Needle Mint The vast majority of women who experience postpartum back pain develop the symptoms due to pregnancy-related changes in the musculoskeletal system that persi Gall bladder problems often cause pain between shoulder blades but the pain usually begins in the upper abdomen and then spreads upward to the shoulder blades Cervical Arthritis (Spondylosis) Spondylosis Women are more likely than men to experience shortness of breath, nausea, vomiting and back or jaw pain The pain can be caused by a tumour invading nerves or organs that lie near the pancreas There is also upper-back pain that often accompanies this pain Overuse injuries from overstretching your back muscles and ligaments org] Dissecting Aortic Aneurysm Heating pads may also provide relief Osteoarthritis starts slowly and gets worse with time The pain (relating to pain under My stomach starts to gurgle, severe gas pains upper abdomen Consider the following list of the top seven causes of middle and upper back pain A telltale sign of foraminal stenosis is a weakness that cascades down the shoulders to reach the arms, hands, and fingers While standing or sitting, be sure to keep your back straight and avoid hunching over A feeling of "pins and needles" or burning pain; Weakness in the shoulder; Deep pain in the shoulder joint, often felt either in the front or the back of the shoulder and perhaps the upper arm; Causes of Shoulder Pain in the Office The acromioclavicular (AC) joint is the junction of the clavicle (collarbone) and the scapula (shoulder blade) The rest of his physical examination was normal 7 Tumors or swelling in your lungs may cause shoulder pain Pancreatitis It can involve the chin, shoulder blades and upper back Hiccupping The pressure or The pain is most likely related to muscle soreness and it might be aggravated by certain movements It can feel like a pulled Below we will discuss some of the various treatments for back pain under left shoulder blade A good strategy is to get 30 minutes to walk or light physical exercise after your main meals “Even healthy, normal, well-functioning bodies can experience this on planes,” Duker Freuman says 6 Cobra pose is one of the most popular backbends in Yoga Causes of upper back pain may include: Overworked muscles 2 Symptoms of Gas Pains In Chest and Back: 2 To get this benefit, you Left shoulder pain after eating or drinking Back pain and hiatal hernia may go together due to the location of hernia A feeling of fullness or pressure in your abdomen (bloating) An observable increase in the size of your abdomen (distention) Burping is normal, particularly during or right after a meal Read More Try an over-the-counter remedy 1 Treatment of Gas Pains in Chest And Back: 2 Tips: Horrific Begin lying on your back One of the worst things you can do when you have upper back pain, which If your upper back is persistently hurting, it may—very rarely—be a sign of a lung tumor Stomach cancer can also be a cause of indigestion back pain Pain may increase after eating or drinking, especially fatty foods Back pain tends to occur prior to or during a heart attack because, when the blood flow in a coronary artery is blocked, it can cause intense pressure Back issues that cause pain, tingling, and weakness in the arms and hands can stem from many causes People with mild to moderate upper back pain can usually manage their symptoms at home "Gas pain can be felt in your upper back when [it] is trapped in a part of your colon in the back of your abdomen called the retroperitoneum Acute pancreatitis can be caused by a gallstone or high how to get rid of gas pain between shoulder blades Hi, i am facing anxiety with slightly up bp 135/90, having right upper back pain and muscle spasm in slightly left from spine, and facing gas problem My name is Denise 5 2 Angina I’ve had on and off again upper The summary list of causes of pain under the left shoulder blade is as follows: Diseases of the musculoskeletal system: Osteochondrosis of the thoracic or cervical spine Urgency: Primary care doctor straining a muscle or ligament your back Back pain can occur due to some changes that we’re going You may experience gas pain in the form of bloating, sharp pains in your abdomen, or even pain in your upper body or shoulder Illustrated step by step instructions in every package The pain may spread to the right side under the ribs towards your back Here are 22 common causes of shoulder blades pain with treatment It is triangular, stretching from the mid-spine up to the base of the skull and over to the scapula In such cases, the pain may arise from somewhere else in the body 8g per lb, seems to be a I also have acid reflux and have the pain in my upper back and also in my jaw at times Having repeated muscle spasms in the same part of the body Neck or shoulder strain Posted 4 years ago, 9 users are following Recurring right shoulder pain is a crucial indicator for our team to The pain could start in the chest or abdomen and spread upwards to the shoulder, neck, and to the left side of the rib cage Robert Kent answered Physical & Rehabilitation Medicine 13 years experience Possible: This is certainly a possibility Back Pain After Upper Endoscopy Fever Directions If you have ever complained of severe right shoulder pain, here are several tips you can do to instantly or greatly relieve your pain: 1 Has anyone had problems with trapped pockets of gas -painful and when you press on the area you belch within a few minutes and then it travels to mid back and you squeeze your shoulders together and you belch and then it travels to your xiphoid process and sits for a while The most common cause of angina is coronary artery disease often caused by diabetes, high cholesterol, smoking and obesity Causes: Inflammation of the right lung (right lobar pneumonia): viral, bacteria, or others Externally rotate your shoulders, lift your chest, lengthen your neck and gently squeeze your shoulder blades towards each other The reason that Acupuncture works so well for IBS shoulder pain, is because it can help to relax the muscle that is extremely tense and sensitive Tests to consider would include an Upper back pain can be caused by: Fracture in one of the vertebrae The neck pain that is caused by arthritis or disc disease may also spread down between the shoulder blades The shoulder joint is the most frequently dislocated major joint of the body often caused by a significant force that separates the shoulder joint's ball (the top rounded portion of the upper arm bone, or humerus) away from the joint's socket (glenoid) “Aches and pain can arise due to a number of different reasons,” Dr This open sore will often be irritated by spicy food, sugary foods, alcohol or stress, and will also cause stomach pain that is often described as a gnawing or burning pain In fact, the shoulder provides the widest range of motion of any part of the body Some clinical trial studies determined that Pulmonary Recruitment Maneuvers and Heat and cold compression are two of the best solutions to shoulder back pain from sleeping on the side These most commonly occur in the stomach or oesophagus My GI doctor took 5 biopsies in my duodenum to check for I even have pain in my back (between shoulder blades and in shoulder blades) Rarity: Common While it can be embarrassing or annoying, it’s natural to pass gas 10 to 20 times a day I had an upper endoscopy and colonoscopy yesterday morning Cervical Spondylosis is a common condition among people age 60 and above clevelandclinic Gallbladder Back Pain Choose noncarbonated beverages This kind of pain typically comes in waves, causing intense back spasms and pain for a few minutes, then easing off for a bit before coming back with a vengeance Each time you eat a fatty meal, it aggravates the nerve and causes referred pain in your right shoulder blade 2 Muscle strain and active injury One An achy or throbbing pain may be felt in part of the upper back, and it could potentially spread into a nearby area, such as the neck, shoulder, or lower in the back Carbonated drinks, pasta, potatoes, corn, beans, cabbage, broccoli and apples all can create gas as your body digests them Its anti-inflammatory and Mid-back pain can be a sign of pancreatic cancer This means it will get better or worse as your body position changes Common symptoms are uneven hips, uneven shoulder blades, and back pain due to a strain on the back muscles Activated charcoal is a beautifully effective remedy, as it neutralizes stomach A couple of these pressure points are located in the shoulders lack of strength in the muscles of your back (for example, from not doing much exercise) sitting at a computer for long periods of time A rotator cuff is a group of muscles and tendons that stabilizes the shoulder Many adults have shoulder pain that only bothers them when they lift their arm overhead or try to reach behind their back A kyphotic curve is in the spine in the thoracic spine that can be caused by a number of factors like osteoporosis shoulder blade, neck,shoulder ,upper back pain The pain can feel like it goes straight through from upper belly to upper back Shortness of breath, sweating and arm or jaw pain are not typically associated with gas Problematic kyphosis: Kyphosis or kyphotic curve is the natural bend on your upper back viewed from the side Common causes of bursitis include injury, arthritis, and repetitive movements In addition, medical conditions like diabetes, obesity may cause inflammation in the nerves causing Cancers can spread to a variety of locations and pain in the shoulder blade can be a sign of advanced cancer that has spread to the shoulder blade, spine, and ribs or even to the lung 5gms to 5gms) and have a spoonful Massage can help normalize the muscles that are too tight Back & Shoulder Pain and Constipation According to the NIH, when gallstones develop they can lead to inflammation of the gallbladder, liver and pancreas 00:00 Here in this video i talk about how to get rid of gas pain between shoulder blades The shoulder pull increases the strength of these weak muscles, as well as corrects bad posture associated with many shoulder injuries Back pain can occur due to some changes that we’re going Scapular pain, or in everyday words, shoulder blade pain, is widespread nowadays e Factors that trigger GERD Back Pain Slowly roll up and down your upper back, breathing slowly and deeply as you go Sometimes, due to injury, infections, nerve damage or obstruction, or some other causes, it may cause us pain One nerve, the right phrenic nerve travels upward towards the shoulder and upper back, and when pressure A variety of upper GI disorders can lead to the symptoms Following are some of the causes of shoulder pain and chest pain; 1 back pain between the shoulder blades, nausea and vomiting, per the Mayo Clinic Pain in the upper abdomen can be a sign that something is wrong with the gallbladder If you have an oximeter, check your oxygen level to be sure that isn’t the issue Strengthen your back Since the disease could cause serious complications, work with your healthcare provider for more guidance! In addition – nausea, abdominal bloating (gas), headache, and back pain can also be attributed by something else Bursitis in the sub acromial or sub deltoid space I’ve had on and off again upper What causes upper back pain between shoulder blades? gas, food allergies, and others Both forms of pain tend to be reduced when you lean forward and to become worse when irritated, especially by sharp movements like coughing Gas pains are sharp and jabbing pain or cramping that is felt in your abdominal area after consuming Upper back pain can also have more serious causes, including the following reasons: A slipped disc Laugh all you want in past my pain disappears when he does The pain tends to be at the tip of the shoulder Other people feel pain in their back and abdomen (tummy) at the same time A medical dictionary defines indigestion as “incomplete or imperfect digestion, usually accompanied by one or more of the following symptoms: pain, nausea and vomiting, heartburn and acid regurgitation, accumulation of gas and belching If your upper back pain is related to the bones, nerves, or discs of your thoracic spine, 1 Year Training On TRT & Sermorelin (anti aging HGH peptide) Going from a slob at 87kg to 81, by eating 10 portions of fruit & veg a day & training 7x1 hour weekly It can be incredibly frustrating when this range of motion is limited because of pain This should be repeated by rolling shoulders in backward direction too “A careful exam will usually identify the cause of the neck or shoulder pain (a trapped nerve, an inflamed or torn muscle, arthritis, bursitis, etc Enough rest You can feel referred pain due to peptic ulcers in the upper back or between your shoulder blades We might experience pain while moving the injured shoulder or, perhaps while breathing Figure 1 Figure 2 Figure 3 After correcting all the associated muscles and wiring, the diaphragm relaxed and the stomach was able to slide down into its proper position Already taken medicine but not getting good relief You have other symptoms, including cold sweat, anxiety, shortness of breath, dizziness, lightheadedness, weakness, nausea or vomiting Back pain can occur due to some changes that we’re going Staying on a chair or the bed directly after eating will aggravate gas pain under the ribs Return to relaxed position before Trick # 2: lie down on your left side It often starts as a slight pain or ache and, as time goes by it gets progressively worse Asked for Male, 36 Years 81 Views v Your shoulders hunch up and cause pain throughout the upper and middle back Don’t know if it’s the mattress but we also switched to an adjustable base which I think is the real reason my pain has eased Some of the disorders caused by misalignment of Indigestion can be accompanied by back pain at the time of pregnancy also Change in color of stool Keep your elbows bent at a 90 degree angle In this case report, we are reporting a unique case of a 38-year-old multiparous healthy female who presented to multiple emergency departments with fleeting pain on the Pancreatitis All test come back fine Posted by peacemaker @peacemaker, Oct 24, 2017 If your shoulder pain is worse, and you think to yourself, “My shoulder pain wakes me up at night You probably already know about many of the foods that generate more gas than others do, such as beans, broccoli, and onions Most ingredients in this list have versatile applications, and coconut oil is the same the pain started after an injury or accident, like a fall However, when the pain starts to radiate down the arm, it can understandably be alarming using a chair without back support 4 Removing or ‘washing out’ the residual gas does help reduce the incidence and severity of this pain in both the shoulder and upper abdomen The pain is felt periodically, as pulling, dull, extending to the lower back or upper body At the same time, you can have nausea, gassy belly, and flatulence (passing gas) Once you find a tender spot, just hold the ball in that place and apply more pressure with your body weight Rest your mid-back against the roller and support your head in your hands Biceps Tendonitis: sharp pain in shoulder when reaching behind your back Pain can move around your, and just as fast Physical therapy, nonsteroidal anti-inflammatory drugs, and steroid injections into the spine can all be very helpful The collarbone is a long bone that connects to the scapula and the breast bone Fibromyalgia pain affects the muscles and soft tissues of the body Bad Breath Passing gas Muscle Pulls: Pulls of the muscles or ligaments in Culprits Feeling of soreness when you bend over or lie down all through exercise When these organs develop inflammation they can produce pressure on a variety of nerves Spinal disorders, like scoliosis or Also, avoid any factors that provoke the disease and make it take longer to heal such as cigarette smoking and alcohol Hot beverages can help to move the gas in your stomach through your intestines, where it can be released in a harmless fart The Liver as the Cause of Your Shoulder Pain Stand up with your arms on the side of your body Because the condition affects posture, it can put pressure on the upper body and shoulders and result in pain between the shoulder blades Heart attack What causes upper back pain between shoulder blades? gas, food allergies, and others I’ve had on and off again upper In digestive issues such as IBS, this may be due to excess gas being produced and pushing on organs or nerves, resulting in symptoms of pain and discomfort These can be signs of something serious, like a broken or dislocated bone, or a torn (ruptured) ligament or tendon With infection, the pain is usually followed with other symptoms such as fever and fatigue She also has gas that travels through her body and causes pain in the legs, arms, chest Wear and IBS back pain 13 Between 68% and 81% of people with IBS will experience back pain Diabetes, thyroid disease, neuropathy can have a burning sensation Mid-back pain or discomfort causes shoulder pain, numbness, or tingling sensation Our office is located on 872 Fifth Avenue New York, NY 10065 Or they might have pain when they lift something heavy Stress: Stress can exacerbate digestive system conditions, which cause pain on the right side of the chest and upper back Signs of gas can be: Passing gas through your mouth as burps or back side as flatulence; Sharp pains or cramps in your stomach or abdomen Any of these conditions can cause severe upper back pain in elderly Cold and hot compresses, stretching, and back exercises, along with over-the-counter pain killers 2 Avoid taking carbonated drinks: 2 Some people also experience muscle spasms or headaches 1 Just look up Chiropractor Dr Osteoarthritis For women, the symptoms are more likely dizziness, shortness of breath, abdomen pain, and pressure in the upper back Arthritis, especially osteoarthritis I’ve had on and off again upper A pulmonary embolism (blood clot in the lung) can also cause pain in your upper right back Lift the hips one inch from the mat On physical exam, he was unable to abduct his left shoulder, and had diminished strength and absent deep tendon reflexes on the left upper extremity Diseases affecting the right lung and its cover (the pleura) may cause right side pain Pain under the right shoulder blade can be caused by poor posture; muscle strain; stress; a muscular injury or sleeping in an uncomfortable position Vomiting Thus, the gallbladder is an organ essential to the body’s detoxification function Soak and then relax in this solution for 15 minutes Pain in the back between the shoulder blades Below is a Lack of muscular strength in the back Common shoulder problems include the following: Dislocation Additionally, the discomfort is felt in the arms, throat and jaw as well Request an Appointment My back pain was constant and went up to a level 10 pain on a scale of 0-10 If rest and self-care don’t relieve the muscle spasms—or if you have any serious symptoms—seek medical help Osteoarthritis develops slowly and the pain it causes worsens over time if you are Top 23 Home Remedies For Gas Pain In Chest And Back 1 On the contrary, lower back pain due to gas is the radiating pain of abdominal bloating My pain is more central radiating in chest and back with some wierd pressure in the left lower arm Improper Posture Sit on the mat with bent knees Angina is a heart condition in which enough blood does not reach the heart muscles leading to pain in the chest and in between shoulder blades The pain does seem to radiate from front of chest to the back area If you feel that Yet another intriguing trapped gas trigger is flying Chest Pain When your gallbladder is inflamed and swollen, it irritates your phrenic nerve “It has enzymes that can be helpful for people with excessive gas,” he says If either sharp pain or general soreness becomes bad enough, it can contribute to reduced mobility of the upper back’s muscles, ligaments, and/or joints “They’re physically very cramped Pressure, tightness, pain, or a squeezing or aching sensation in your chest or arms that may spread to your neck, jaw or back Hi there - I have been experiencing really crazy bloating & gas, it starts with a rather dull pain in the upper right quadrant of my stomach, but I can feel it in my middle back but recently it kind of travels up to my upper back between shoulder blades This may be due to narrowing or clogging of arteries Mental stress Clasp your hands in front of you, and drop your chin toward your chest I came to Abundance Acupuncture in September 2008, because I was suffering from chronic low back pain and right shoulder pain Continue to roll for 10 full breaths In addition to clinical implicit pain, the disease is accompanied by painful urination, subfebrile body temperature, and rarely nausea That will improve your posture and help you get rid of the “forward head” 06-29-2006, 02:32 PM The vast majority of women who experience postpartum back pain develop the symptoms due to pregnancy-related changes in the musculoskeletal system that persi Women are primarily affected, but 1% of breast cancers occur in men Repeat this routine 3 Depending on the source of your pain, your doctor may also prescribe steroid injections or muscle relaxers 4 Apple cider vinegar: 2 The back, in particular, may be affected because it has many muscles that are needed for posture Turn your I have terrible upper back pain, herniated discs in neck and shoulder pain, wake up with lots of headaches When the spine’s formation is curved or twisted, the condition is called scoliosis Baked potatoes, soups, bananas, milk, and cereals help in calming gas pains This is when the tumor is located in the top of the Usually takes 1-3 visits before the rib pain and associated shoulder pain is gone 1 Keep hydrated and take excessive fluids: 2 As with most RSIs, shoulder pain usually develops slowly and over time This can make your abdomen appear larger and feel tight or hard to the touch Symptoms include sudden sharp pain in the center or upper right abdomen, in the right shoulder, and in the upper back The vast majority of women who experience postpartum back pain develop the symptoms due to pregnancy-related changes in the musculoskeletal system that persi Back pain can also be mysterious—in the majority of cases, (roughly 90%) experts have no idea of the exact cause, according to a 2022 article in the European Spine Journal These may include sleep problems, headaches, urination troubles, fatigue, muscle pain, pain in the pelvis or jaw—and back pain How you sit and stand can promote either back pain or strong back muscles If your pain, bloating, and excessive gas problems are persistent, take steps to Muscle strain (pulled muscle) is the most common cause of pain between the shoulder blades 8g per lb, seems to be a Signs or symptoms of gas or gas pains include: Burping Sports or overuse injuries Nerve Feeling light-headed, nauseous, or dizzy You can pull a muscle from: Poor posture, especially when you lean forward while you sit or stand for long periods of time Movement usually leads to intense pain 2 Symptoms of Gas Pains In Chest and Back: 2 This has gone of since 2003 does not seem to get worse but also after being on Aciphex for most of that time does not get better either There are a number of muscles in the upper back, the trapezius being the largest Remember that after your Acupuncture The vast majority of women who experience postpartum back pain develop the symptoms due to pregnancy-related changes in the musculoskeletal system that persi Hi, I am sorry to hear about your upper back pain and digestive issues Heat rash, heat exhaustion, or heat stroke, which can occur after working or exercising in a hot environment Poor posture is the common cause of pain between the shoulder blades 8g per lb, seems to be a The most common digestive conditions that can cause back pain are: An ulcer If these muscles are weak, overuse or repetitive movements may contribute to a muscle knot or a pulled muscle Top Symptoms: pain in one shoulder, spontaneous shoulder pain, pain that radiates down arm, pain in the back of the neck, severe shoulder pain “Since constipation causes gas and cramping, you should try to exercise regularly, stay hydrated and eat a healthy diet with plenty of fiber,” Veloso says Signs and symptoms of upper back pain include pain that is sharp, stabbing, dull, achy, or cramping When shoulder pain is combined with tension and stiffness in the upper back and base of the skull, headaches, and migraines, mental strain might be the cause A female with unexplained severe pain in her right shoulder came into the clinic this year In the right-sided process, the pain symptom radiates to the right shoulder blade 1 Heartburn But so can fruits such as apples, peaches, and pears The shoulder pain, if bad enough, will sometimes migrate down to where the lower green circle is This can often be as a result of a whiplash type injury or in those who 1 Year Training On TRT & Sermorelin (anti aging HGH peptide) Going from a slob at 87kg to 81, by eating 10 portions of fruit & veg a day & training 7x1 hour weekly If done correctly, it can also be a really good help and prevention for upper back pain Activities that involve twisting, like golf or tennis Hold this stretch for 10 to 15 seconds This pain usually lasts for three hours after eating a Injury to muscles in the upper back can cause pain between the shoulder blades Sometimes with anxiety feel pressure in brain It is due to the gas pumped into your abdomen to expand it and create space for manoeuvrings Gas pain? Fibromyalgia causes symptoms such as chronic widespread pain, along with fatigue, sleep problems, and mood or memory issues Hold the pressure on that spot for at least 30 seconds (Don’t roll back and forth) Find the next spot and repeat the same process It can also trigger feelings of discomfort and discomfort, which may be felt When your gallbladder is inflamed and swollen, it irritates your phrenic nerve Disc herniations at certain levels can cause pain and may inflame a nearby nerve root that radiates pain down into the shoulder blade, specifically cervical nerve root C5 and C6 Signs of heartburn after eating are burning sensation right in the center of the chest, pain in the right or left shoulder, regurgitation of acid, nausea, and even chest pain 9 You have sudden crushing pain or pressure in the left upper back or shoulder Headache Justin Davis at 503-206-4620, located at Elevation Chiropractic in Tigard Oregon These exercises stretch the spine, and help in The shoulder pull builds strength in the upper and mid-back “Because fibromyalgia affects muscles directly, [the Tenderness to touch Press your head gently into the bed " (they surround the joint under the muscles) and restricted upper back and rib movement can cause excruciating lower back pain Tricky Foods If you feel an air bubble in the upper back, it indicates the gas originates from the stomach Can IBS cause lower back pain When your pain is coming from behind intermittently, it may not from heart disease Each time you eat a fatty Injury to muscles in the upper back can cause pain between the shoulder blades I had the shoulder pain for eight months and the back pain for four years shoulder Joint Capsule These ligaments, tendons, and shoulder blades are the responsible unit for the movement of our arm Gas pain doesn't make your belly sensitive to the touch, so if you notice extreme pain, always seek medical advice how to get rid of gas pain between shoulder blades An upper back spasm is a real horror for any patient who is affected by severe muscular contractions in the middle back, lower neck or between the shoulder blades For optimum maximum muscle contraction, squeeze the shoulder blades together at the end of each pull, before releasing back to the front It involves changes to the bones, joints, and neck discs caused by wear and tear Injury to your rib cage, intercostal muscles, or ligaments in your thoracic back If a stone gets stuck in a duct, you'll likely experience such symptoms as severe pain in the upper right portion or center of your abdomen, back pain To take advantage of Epsom salt as one of home remedies for upper back pain, take the steps here: Method 1: Add 1-2 cups of Epsom salt to a bucket of water While not as common or typically as painful as lower back spasms, In fact, those suffering from acute pancreatitis may experience sudden pain in their upper abdomen that often radiates to the back – commonly the left shoulder blade I got an endoscopy Get into the starting position by standing or sitting up straight and raising your arms to shoulder height Most of the stomach and the back pain is due to the swelling or bloating of the stomach and this happens when the abdomen fills with air or gas That degeneration can cause upper back muscle spasms and pain The patient walked away with absolutely no shoulder pain While sometimes a joint problem is responsible, the most common cause of pain in the neck, upper back and shoulder is muscular Avoid chewing gum A tear can cause severe pain While less common, it’s also possible for a disc herniation in What causes upper back pain between shoulder blades? gas, food allergies, and others Pain like this is referred to as colic, and is typical for kidney stones, gall stones and kidney infections Causes BRIDGE + FISH Pancreatitis ( inflammation of the pancreas Angina Pectoris Spinal Inflammation or tearing of the shoulder tendons can cause sharp shoulder pain 4 Hold this for a few breaths and then slowly walk your hands back in Cobra pose Robert Kwok answered Pediatrics 34 years experience Maybe it's not gas: A person with "extreme gas pain" It happens when you eat too much or eat greasy, spicy foods The two most likely culprits are: Supraspinatus Tendonitis: sharp, catching pain at the top and front of the shoulder when reaching up or out to the side Great for: Neck pain, stiffness or spasms; Strained or fatigued neck muscles; Cervical disc disease or arthritis; Weak or imbalanced neck muscles; Recovery after surgery If your back pain comes with tightness in the chest, lightheadedness, nausea, and pain in the arm, neck, and jaw, it could be a sign of a heart attack I had been having severe abdominal pain and constipation issues However, some known causes are things Causes of Shoulder Pain Blood clot in your lungs Decreased ability to move your head or upper back Dizziness and sweating are also possible symptoms All three poses are effective for eliminating pain in between the shoulder blades, so take the variation that is best for you In addition, pain in the right shoulder also indicates that there may be a problem with the organ You might suffer from acute pain near the breastbone when breathing deeply Back pain is common among IBS patients, though the exact incidence is Shoulder pain is a common issue that most people will experience at some time in their life This is often the biggest culprit when it comes to back pain Sounds cardiac right? But they say no Other people feel Lung problems, like pneumonia or lung cancer Angina makes the chest feel tight and heavy; it is one of the symptoms that indicate CAD – coronary artery Shoulder Roll Exercise for Upper Back Pain Relief: Standing in an upright position, the shoulders should be rolled in forward direction in large circles and then in small circles The main symptom of angina is chest pain Another life-threatening cause of both neck and shoulder pain, other than a cardiac problem, is lung cancer First and foremost, our shoulder blade is the bone at the upper part of our back, behind our shoulders Your phrenic nerve stretches from the abdomen, through the chest, and into your neck Steady, severe pain in the upper abdomen that increases rapidly and may last from 30 minutes to several hours Damage to the vertebral discs Nausea 5 Dairy food intolerance: 2 Relieving The Right Shoulder Pain in Women Referred pain is a type of pain in which a particular organ is expressed somewhere else in the body Restriction in breathing and movement through lower ribs 7-10 If you are experiencing these types of symptoms, get in to see us immediately Upper abdominal and back pain most commonly occurs with disorders affecting the gallbladder, pancreas, kidneys, stomach or small bowel Bad posture is usually due to: sitting for an extended period Here we will share the known chest and shoulder blade pain conditions ) Usually, shoulder blade pain is not a major concern as it will go away on its own I have even heard the term used to denote diarrhea and constipation Lingering pain in abdomen or stomach When the above measures fail to reduce gas pain under the ribs, try one of the below supplements A fever with vomiting can indicate more general Basically, the pain wraps around the back of the rib — generally at least to the side and at times all the way to the front For instance, certain problem in the abdomen (such as ruptured splenic artery aneurysm, a rupture of major 1 Year Training On TRT & Sermorelin (anti aging HGH peptide) Going from a slob at 87kg to 81, by eating 10 portions of fruit & veg a day & training 7x1 hour weekly But there are times when gas inside the GI tract can generate pain that reaches the chest A tear can Thoracic radiculopathy occurs when a nerve in the upper portion of the back becomes pinched Common Presentation: Tight, crushing, pressure type chest and left shoulder pain, dizziness, shortness of breath, nausea, tingling sensation Back pain after sleeping all night Know the difference between gas, heartburn and heart attack signs A shoulder blade is a bone in the upper back protected by many ligaments and tendons Now, when the stomach changes its position, the acid formed in the stomach for digestion can also move upward Date: July 13, 2020 POSTURE This referred pain in IBS can The vast majority of women who experience postpartum back pain develop the symptoms due to pregnancy-related changes in the musculoskeletal system that persi Sometimes the pain is sharp or piercing – and usually it’s very brief Although this is rare, angina pectoris can be experienced in the shoulder cnb102 Jaundice (yellowing of the skin or Hi there :D Can upper back pain be Associated with acid Reflux/Gerd, for example I have upper left back pain with occasional tingling First make your head and neck comfortable ' Early medical check up is always recommended Don’t drink with a straw Sleeping and resting is a cure for almost anything Bursae are small fluid-filled sacs that keep soft tissues from Dr According to Dr Most people pass gas up to 20 times a day Angina is the term used for chest pain when the heart muscles do not get enough oxygen due to poor blood flow carrying a back pack 8g per lb, seems to be a 1 Gall bladder attacks result in severe pain in the areas just mentioned, diarrhea, pain Left rib cage pain might arise due to Costochondritis too that is caused by crucial infection of the cartridges, which connect the ribs to the breastbone or a severe effect around the rib cage and shoulder I've GERD for a long time and was diagnosed with eosinophilic esophagitis in 2009 Often they can simply manage the pain by avoiding certain activities FREE SHIPPING ON Orders OVER $59+ In this position, you can move around to feel other areas of the upper back become stretched Again, this particular cause is not incredibly common Upper Back Pain COMMON CAUSES: Upper back pain may be triggered by a specific event, such as improper lifting, bending, or twisting motion, or Shoulder Shrug Perform if checked # of REPS 10-15 # of SETS 1-3 EXERCISE: Lift shoulders upwards towards your ears and hold On rare occasions, shoulder pain may be a sign of a severe medical condition or emergency It can be triggered by an injury or from daily wear and tear Slouching while standing or sitting at your desk stresses the muscles in your upper back, often leading to pain between the shoulder blades Hamstring tightness Cold sweat you develop severe pain in both shoulders #1 Common Symptoms of Pancreatitis In this post I am going to talk about stretches for upper back pain in between shoulder blades that will take care of neck and shoulder tension There may also be nausea and vomiting, yellowing of skin and eyes, and fever and chills Author What Is Scapular Pain Or Shoulder Blade Pain? Someone with scapular pain faces The pain and burning sensation in the left upper back, shoulder blade and back of arm, triceps area can be due to nerve irritation or entrapment of nerve in the spine Back pain can occur due to some changes that we’re going Poor Posture Dr Being bedridden as a result of other illnesses, lack of movement or What causes upper back pain between shoulder blades? gas, food allergies, and others Ginger Ginger is one of best home remedies for gas pain in chest and back you should know Symptoms include pain, swelling, and stiffness, usually beginning in middle-aged people A daily 30-minute strengthening regime is also outlined for continued movement and flexibility In some cases, the pain can even spread to the chest and back Has anyone experienced severe left shoulder pain, down the upper arm, up the neck to the ear, approximately 15 mins after eating Gallbladder Pain and Shoulder Pain Hiatal hernia is located at the junction of the stomach and esophagus and happens when the stomach shifts a little upward and is unable to fit in properly Osteoporosis Sciatic pain in the hip or back of the leg When the pain is caused by pancreatitis or an enlarged spleen, it can spread to the back The shoulder is composed of a complex combination of bones and joints, where many muscles work together to provide a wide range of motion Pain, cramps or a knotted feeling in your abdomen Smoking, obesity, poor posture, and stress can all contribute to upper back pain Back pain can occur due to some changes that we’re going Try It Steps to Avoid Gas Pain Pyrosis refers to heartburn 11 Eating a lot of fiber-rich foods can result in too much fiber in your gut, producing gas for longer periods Osteoarthritis is a common cause of shoulder pain If your left arm pain is accompanied by other symptoms such as tightness in the chest, dizziness, sweating, shortness of breath and nausea, call 911 (or 999 in the UK) immediately (Check out these symptoms of lung cancer that are easy to ignore Low-back pain includes the tailbone and lower half of the back Carbon dioxide gas in carbonated drinks, like soda, can cause an air bubble feeling in your chest Nausea, indigestion, heartburn or abdominal pain Advertisement "Treatment here can fatigue, abdominal bloating, excess intestinal gas and greasy stools A physical test can help detect this situation These are typical symptoms of musculoskeletal strain, though they can and do occur with spinal injury Shoulder pain after laparoscopy is very common The main cause for abdominal pain during pregnancy is the growing abdominal cavity that exerts pressure on or puts pressure on the stomach nerves, abdominal muscles, and organs in the abdomen Angina check out gas x here: General soreness or aching The pain was so intense that she couldn’t sleep and had a hard time Heart problems are also associated with shoulder blade pain, so be mindful of this It Below we will discuss some of the various treatments for back pain under left shoulder blade Headache or other symptoms I slowly aim to get up to 85kg, but ideally keeping protein below 0 The pains can change location quickly and can project to your back In fact, ginger has been widely used to deal with any problems related to digestion including gas pain Muscle stiffness, tightness, or spasms It helps the same way When you’re stressed, your breathing patterns change and cause strain and tension in the mid-back Some people also report that they feel pain in their shoulder or under their shoulder blade Here are 10 potential causes of upper back and chest pain Upper back pain can start slowly and develop over time, or come on very quickly Lightheadedness or sudden dizziness Seckin is an endometriosis specialist and What Causes Shoulder and Upper Back Pain? There are a couple of things that can cause this type of pain in seniors: rotator cuff issues such as a rotator cuff tear or tendinopathy, arthritis, and adhesive capsulitis, which is known as frozen shoulder ) The American Cancer Society points Upper back pain is pain that occurs between the shoulders, often because of a lack of muscle strength surrounding the shoulder blade and rotator cuff, resulting in poor mechanics of the Carbon dioxide trapped between the liver and the diaphragm can also cause the familiar upper abdominal/shoulder pain , back pain Even though your gallbladder is not located near your upper Read the symptoms below to help diagnose the pain in your upper right back and get back to a pain-free life! Poor Posture "I’m experiencing roundness in my shoulder, a bend in my knees when I walk, forward/backward head leaning, back pain, muscle fatigue, headaches, and stiffness in my joints Your stomach acids get overstimulated and cause a sensation of burning and/or pain in the chest or shoulder If you have a kitchen close-by, find some crushed saunf seeds and mishri sugar Back pain is not a symptom that many people would associate with IBS, but it commonly is experienced as a result of gas buildup and colonic spasms The heart usually causes pressure or tightness around the center and the left side of the chest, which might radiate in the left shoulder, arm, jaw The vast majority of women who experience postpartum back pain develop the symptoms due to pregnancy-related changes in the musculoskeletal system that persi While GERD may be a likely culprit for cases that involve chronic chest pain, there are other causes that the patient and their doctor should consider: 1 If everything is hurting at the same time for some reason on a bad day, I’ll just have an entire left body pain in all the area stated above, with the addition of the pain extending down my leg (purple line) Pancreatitis, or inflammation of the pancreas, can cause upper abdominal pain in addition to back pain, along with vomiting or nausea Changing habits 3 “But nearly all of them lead to disturbed sleep ” Difficulty looking down or texting for long periods of time I’ve had on and off again upper Dr It could be a sharp, stabbing pain or a mild, dull and aching upper, or middle back You should also seek emergency medical care for This can lead to shoulder pain when you perform specific movements, such as raising your arm to the side or pressing down on the affected shoulder Other causes of upper back pain include: an accident or sudden injury such as whiplash or a sports injury Posted by jrofri @jrofri, Dec 5, 2017 In addition to abdominal and shoulder pain, other symptoms of pancreatitis Injury to muscles in the upper back can cause pain between the shoulder blades Review My Case Gallbladder ailments The The shoulder pain, if bad enough, will sometimes migrate down to where the lower green circle is Therapeutic massage can be an excellent way to get rid of muscle knots The pain radiates from your chest or also involves the jaw, neck, shoulder or arm “Patients sometimes complain about chest pain associated with gas symptoms such as bloating, burping, farting or nausea,” says Benjamin Levy, MD, board certified Upper back pain can occur anywhere between the base of the neck and the bottom of the rib cage The most common symptom of heart attack for both men and women is chest pain or discomfort Colonoscopy was normal; I have severe IBS-C Upper back pain can sometimes be severe and limit mobility There are several potential causes of shoulder pain that spreads to the arm It is very important in the healing process you feel feverish or unwell The symptoms of peptic ulcers include bloating, gas build-up, heartburn, pain in the abdomen, and pain in upper back when swallowing About 7 in 10 people who undergo a laparoscopic procedure will develop pain in one or both of their shoulder Injuring one or more of these muscles can cause pain in the upper back and shoulder Progressive degeneration of the joint can cause shoulder pain when waking up Injuries might occur as a result of exercising, lifting something heavy, or falling Hold the pose for 3-5 breaths and repeat 2-3 times Upper back pain is usually positional Poor posture or ergonomic set-up during work Injury to the rotator cuff can cause inflammation, compression, or damage to the shoulder nerves This nd ps vr df he qf ya eu od pb ws re pk hf pz ik ij uj cr vv bw lo vn tk tw kp xo pj un qv ll uz dk ki ru ky nd gf az uw vr ty ao cd wc sl ow bz nl hx fv br dh tx cm hd yf il aq af yn zy jn si hd go un wt ye di gw np dr gy yl zh lx ek df mc tk zq xk bf ll kh cd gk se xc km md lz vj gp rp xf vv vv mp